NIA Fitness & Exercise Lessons : Nia Dance Arts for Fitness & Healing

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Learn the various dance arts of Nia fitness and healing techniques in this free online video workout with Neuromuscular Integrative Action. Expert: Helen Terry Contact: www.nianow.com Bio: Helen Terry is an international mind and body fitness specialist. She has taught in the UK, US, Japan, Mexico, Australia and New Zealand. She is a certified Black Belt Nia Teacher and Nia Trainer. Filmmaker: kyle saylors

Category: Sports
Uploaded: September 25th, 2007 @ 3:36 pm
Author: expertvillage

Length: 01:38
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Tags: fitness exercise techniques cardio instruction dance kicks nia

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