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NIA Fitness and Exercise Lessons : Nia Dance Arts for Fitness & Healing

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Learn the various dance arts of Nia fitness and healing techniques in this free online video workout with Neuromuscular Integrative Action. Expert: Helen Terry Contact: www.nianow.com Bio: Helen Terry is an international mind and body fitness specialist. Filmmaker: kyle saylors

Category: Sports
Uploaded: September 25th, 2007 @ 3:36 pm
Author: expertvillage

Length: 01:38
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Tags: nia exercise fitness dance cardio techniques kicks instruction how to free video

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