Minimalist and barefoot ultra-running

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http://www.transcendbodywork.com/Correct_Toes.html An inspiring coffee-shop interview with Leif Rustvold, a Portland, Oregon barefooter and ultra-runner on how he ended up like this! more info @ http://www.transcendbodywork.com/Correct_Toes.html - check out Correct Toes to help your feet spread and strengthen.

Category: Sports
Uploaded: September 19th, 2009 @ 7:46 am
Author: Technesoma

Length: 09:57
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Tags: marathon ultra run ultra running barefoot barefooting bare feet bare foot training jogging strength endurance feet foot foot pain leg pain back pain sprint correct toes philosophy economy politics talking interviews

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